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three-four boneless skinless chicken breasts
BBQ sauce
one can of crushed pineapple
salt/pep
Procedure:
Salt and pepper your chicken and place in pot
pour a generous amount of BBQ sauce over them
and about half a can of crushed pineapple
simmer on low all day!-six hours
UM EASY?!!!!!
*Sidenote* we served our chicken over brown rice however you could totally shred this chicken and place inside of a whole grain tortilla with a little green onion and you have an amazing summer burrito!
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