Shopping List:
One large zuchinni-grated
one squash-grated
two eggs
one cup cottage cheese
two cups cooked chicken
one cup parmesan cheese
two cups cooked brown rice or quinoa
1/2 bell pep diced
1/2 onion diced
1 1/2 cups tomatoes diced
salt/pep
celery salt
basil
Procedure:
mix everything in a large bowl
spread into a 9 by 12 baking dish and flatten out
pour the remaining parm over the top
sprinkle some basil on top
cook covered with foil at 350* for 35 minutes
cook uncovered for 15
DONE!
I couldn't post a picture for some reason but my finished product is found on Instagram!!! @mrsfranky! I also posted a link below!
I couldn't post a picture for some reason but my finished product is found on Instagram!!! @mrsfranky! I also posted a link below!
http://www.pink-parsley.com/2013/08/chicken-summer-vegetable-rice-casserole.html
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